Prevent ankle injuries: Stretch and strengthen!
If you have an active lifestyle or you are into sports and fitness, you know that injuries are part and parcel of life. Most, if not all, people who are fitness and sports enthusiasts at some point have gone through a pain in the back,…
ICE Vs HEAT: When to use what?
It is no secret that in sports, injuries are very common. Whether it is running, gymming, or even playing a sport. Muscle pulls, soreness, and ankle twists are quite common. Especially in sports that involve a lot of jumping, twisting, and even sudden movements, injuries…
Mistakes in the gym you TOTALLY want to avoid!
Have you ever walked into the gym and noticed this one person who has it all wrong? I’m sure you’ve seen ‘gym fail’ videos, where the chest machine is used for the lower body, and rowing machines magically transforms into hamstring exercises. So, don’t be…
Know your Stars: Srikanth Kidambi
Srikanth Kidami, the Indian shuttler born in Ravulapalem, Hyderabad, is one of the finest players Indian Badminton has ever seen. He started playing Badminton in 2001 in Guntur and has come a long way. He has had quite the journey, which led him to be…
Sports: How it has a positive impact on you!
Whether you are kicking around a football, throwing a ball or chasing a shuttlecock, sports is significant to you. Any sport you learn to play, you will see a difference in your life. This is because sports have a very positive impact on society. From…
Know your athlete: Manika Batra
India is a country that is bursting with talent. Specially in sports. We have talented athletes in every game, but sadly not all of them get the attention they deserve. So without further ado, lets dive right into it and get you up to speed…
Saina Nehwal (CWG 2010)
Saina Nehwal! That is one name everyone, from kids on the street to your local ‘chaiwalas’ to oldies who stay in your building, has heard of at some point. Saina Nehwal’s contribution to badminton has seen a rise in the quality of badminton players that…
The Olympic Hopes (Tennis & Badminton)
With the Tokyo 2020 Olympics around the corner, athletes of the various sports are training extremely hard with just one thing on their mind, i.e. GOLD. Their eye is on the prize, and they wouldn’t want to settle for anything less. The likes of P.V…
3 Controversial incidents by Indian racket sports players
Sports is a field where passionate driven people are on an adrenaline rush, there is bound to be fallouts, fights and controversies due to the fierce competition. We all have heard of numerous controversies in sports like Cricket and Football that are extremely popular. But…
Beginner’s Guide: How to play Tennis
Tennis is a great game to start playing. It can be scary to start playing a new sport like Tennis but do not worry. We have prepared a small guide that will help you and will make learning Tennis, a breeze. Most beginners are overwhelmed…