29 Nov 2023

Author: Nidhi Patel

Heal sports Injury

ICE Vs HEAT: When to use what? 

It is no secret that in sports, injuries are very common. Whether it is running, gymming, or even playing a sport. Muscle pulls, soreness, and ankle twists are quite common. Especially in sports that involve a lot of jumping, twisting, and even sudden movements, injuries…


Saina Nehwal (CWG 2010) 

Saina Nehwal! That is one name everyone, from kids on the street to your local ‘chaiwalas’ to oldies who stay in your building, has heard of at some point.  Saina Nehwal’s contribution to badminton has seen a rise in the quality of badminton players that…