29 Nov 2023

Author: Punit Tripathi

Shin Strains

What are Shin Strains? 

After following a fitness regime for a while, you push your body to a higher level, a more aggressive approach, and you see a strain, a nagging discomfort in your shin bone. This is a shin strain caused by over-exertion on your shinbone and the…

Common injuries in Squash

What are the common injuries in squash? 

Squash is a high-intensity racket and ball game that involves core fitness, immaculate hand-eye co-ordination, and keen insight of the opponent’s game. It requires repetitive usage of the spine and involves entire body movement, predominantly the legs and the dominant arm. Played inside a closed…