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17 Apr 2021

Category: Squash

Jahangir Khan
Squash

JAHANGIR KHAN-THE KING OF SQUASH 

Squash is considered to be a fast-paced racket sport. Invented in England in the 18th century, it spread around the world in a quick amount of time. These days, the Egyptians rule the roost. It’s tough to believe that once, Pakistan were the undisputed kings…

Squash shots for beginners
Squash

Squash shots for beginners 

As a beginner, it might be difficult to understand what strokes to learn and when. It is always better to start with the more basic strokes and build on that. In a sport like Squash, you learn a basic stroke, and once you’ve mastered that,…

Health Benefits of Squash
Squash

Health Benefits of Squash 

Squash is a fun and exciting game that can be played at any age. It can be learned at any age too. It is a fast-paced game that is played indoors and has many health benefits. Squash has been identified as the number one sport…

Common injuries in Squash
Squash

What are the common injuries in squash? 

Squash is a high-intensity racket and ball game that involves core fitness, immaculate hand-eye co-ordination, and keen insight of the opponent’s game. It requires repetitive usage of the spine and involves entire body movement, predominantly the legs and the dominant arm. Played inside a closed…

Squash

Know your Stars: Joshna Chinappa 

Squash is one sport in India that doesn’t get the attention it deserves. Specially when we have outstanding players representing India like Joshna Chinappa.  Joshna Chinappa is an Indian squash player who is born in Chennai, Tamil Nadu. She has achieved a lot in her…