Players in many sports such as football or even kabaddi are known to use swimming as a recovery tool. Muscle recovery after intense exercise/playing sport is crucial, and swimming is a great way to do it.
Besides having multiple health benefits, swimming is also a lot of fun. Even if an athlete suffers an injury, multiple swimming exercises can prove beneficial in its recovery in most cases. It also helps in regaining the fitness of the athlete.
Reasons to swim for recovery:
- Swimming is low impact
Swimming is a full-body workout. Yet, it is low impact and does not put much stress on the body. A good swimming session is always refreshing and makes you feel active. Using aids such as floating boards also avoids aggravating the injury.
- Swimming builds cardiovascular strength
Swimming is excellent for building both your upper body strength as well as lower body strength. It is also known to improve coordination skills and has benefits for your heart.
- Swimming speeds up your recovery time
In case you completely avoid any workout during an injury then it will only prolong the recovery time. Swimming can work wonders to prevent muscle deterioration and stiffening of the joints.
- Using swimming to aid recovery
Taking it slowly and one step (in this case, stroke) at a time is important in case of an injury. The injury may be aggravated in case you push yourself too hard.
Hence, using training aids such as kickboards or pull buoy (a floating device used between the legs) is important. Using a pull buoy reduces strain on the legs and is effective for a lower-body injury. Meanwhile, the kickboard is excellent for the upper-body injury.
- Improves motor skills
Better motor control and strengthened neuromuscular connections are the positive results of swimming. A strong mind-body connection is required to perform a plethora of maneuvers, strokes, and movements, which, in turn, improves motor control.
Apart from these benefits, swimming is beneficial in toning the muscles and fat-burning. Hence, athletes who swim for recovery can work out longer. Swimming helps your muscle fibers recover and also flushes out the lactic acid from your system.
Things to keep in mind:
Even if you are an athlete, knowing the proper technique to swim is of great significance. Breathing right, ensuring you are completing your strokes, kick outs will help you swim better. Read Beginner’s guide – All about Swimming to ensure you know the proper techniques to swim.
To conclude, whether you are getting back from an injury, dealing with soreness or muscle pain, or are just looking to have some fun — swimming is your go-to exercise. Different swimming strokes also help in getting rid of pain in various joints and body parts. Start swimming today to ensure active recovery and make your training regimen fun.
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